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Cooking Abroad in Fiji - How to Make Fish Lolo

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Video-Specific Recipe

Fish Lolo

Cultural Context

Fish Lolo is a traditional dish from Fiji, often enjoyed in coastal communities where fresh fish is abundant. This dish showcases the island's rich culinary heritage, blending local ingredients like coconut milk with fresh catch. It's commonly served at family gatherings and special occasions, reflecting the communal spirit of Fijian culture. Today, Fish Lolo has gained popularity beyond Fiji, inspiring variations across the Pacific Islands and beyond.

FijianFJmain
45 min
medium
4 servings
Servings4
1 lb fish fillets
1 can (13.5 oz) coconut milk
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 tablespoons lime juice
1 medium bell pepper
1 medium tomato
2 green onions
1 chili pepper
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh cilantro
2 tablespoons vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

fresh fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

1

Heat vegetable oil in a large pot over medium heat until shimmering

2

Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes

3

Stir in diced bell pepper and tomato; cook until softened, about 5 minutes

4

Pour in coconut milk and bring to a gentle simmer

5

Add fish fillets and lime juice; cook until fish is opaque and flakes easily, about 8-10 minutes

6

Season with salt, pepper, and chopped chili pepper to taste

7

Garnish with sliced green onion and fresh cilantro before serving

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

fishcoconut

Also Known As

Lolo FishFish in Coconut Milk

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