Bakra Eid In Bahrain-Asan tareen Raan Roast in Oven itne Bhtreen Raan mene life may nai khaye

whole leg of lamb

🥗Healthier: chicken

💰Cheaper: pork leg

Chicken is lower in fat and cost-effective compared to lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar creaminess with more protein.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

Wash the leg of lamb thoroughly and dry it well.

Make deep cuts in the lamb for marination.

Drizzle fresh lemon juice over the lamb.

Add ginger and garlic paste to the lamb, using 1.5 tablespoons of ginger and 2 tablespoons of garlic.

Rub the spices including salt, chili powder, coriander powder, and cumin powder into the cuts of the lamb.

Let the lamb marinate for a while before cooking.

Heat olive oil in a pan and sauté the onions and tomatoes with the whole red chili and green chilies.

Add the marinated lamb to the pan and cover it to cook for about 5-6 minutes.

After cooking, check for seasoning and adjust if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens