Bahraini Chicken BBQ Malghoom

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, while frozen herbs are often cheaper.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander provides a similar flavor profile, while caraway seeds are less costly.

Marinate chicken with garlic, ginger, lemon juice, and spices for at least 1 hour.

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté onions until translucent, about 5 minutes.

Add tomatoes and bell peppers, cooking until softened, about 3-4 minutes.

Remove marinated chicken from the marinade and grill over medium-high heat until cooked through, about 6-8 minutes per side.

Let the chicken rest for a few minutes before slicing.

Combine sautéed vegetables with the sliced chicken.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level: