Paleo Egg Tuna Muffin

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned salmon

Canned salmon is often less expensive and offers similar protein content.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs and can be a suitable alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often cheaper and more accessible.

baking powder

🥗Healthier: baking soda + vinegar

💰Cheaper: self-rising flour

Self-rising flour can simplify the ingredient list.

Preheat the oven to 375°F (190°C).

Grease a muffin tray with olive oil using a basting brush.

Crack 8 large organic free-range eggs into a bowl.

Season the eggs with salt, freshly cracked black pepper, and 1/2 teaspoon granulated garlic, then whisk until well combined.

Open a can of albacore tuna, drain the water, and set aside.

Distribute the sauteed vegetables evenly into the muffin tray.

Add chunks of tuna to the muffin tray and break it up as needed.

Pour the egg mixture over the vegetables and tuna in the muffin tray.

Place the muffin tray on a larger tray to catch any overflow.

Bake in the preheated oven for 25-32 minutes until cooked through and golden brown.

Allow to cool before removing from the muffin tray.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens