🇻🇨St Vincent/Caribbean Curry Goat

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño offers heat with less intensity.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric and cumin

Homemade blends can be tailored to taste and are often cheaper.

Soak goat meat in vinegar and lemon juice, then wash with lime.

Season goat meat with salt, green seasoning, scotch bonnet peppers, ground clove, thyme, grated ginger, grated onion, and 2 tablespoons of curry powder.

Mix the seasoning into the goat meat and transfer to a container to marinate overnight in the fridge.

Heat a Dutch pot on medium-low heat and add 3 tablespoons of vegetable oil.

Add 1 teaspoon of turmeric and 2 tablespoons of curry powder to the heated oil and let it brown.

Add the marinated goat meat to the pot and brown it, turning occasionally for about 2 minutes.

Add 3 cups of hot water to the pot to deglaze and mix well, letting it boil down.

After 45 minutes, check the pot and add 2 more cups of hot water, mixing occasionally.

After another 30 minutes, add a medium-sized potato, fresh garlic, and bell peppers to the pot.

Add a little salt to taste and another half cup of water if needed.

Once the potato is cooked and the meat is tender, remove from heat.

Cooking Techniques

Equipment Needed

Spice Level: