Fruit Parfait Recipe - Japanese Cooking 101

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber with less sugar.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often cheaper and just as nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile.

Add sugar to heavy cream and whip to soft peaks, then keep refrigerated until needed.

Cut strawberries into very small pieces for the bottom layer in a tall glass.

Cut peaches into small pieces.

Slice Apple very thinly.

Remove skin from kiwi and cut into appropriate sizes depending on the serving dish.

Transfer whipped cream into a piping bag when ready to serve.

Add chopped strawberries on the bottom of the glass.

Add some corn flakes on top of the strawberries.

Scoop vanilla ice cream into the glass.

Add a layer of chopped peaches (canned peaches used for sweetness).

Top with a generous scoop of ice cream.

Decorate with cut fruits around the ice cream.

Pipe whipped cream on top of the ice cream and place a cherry on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens