Parfait Recipe with home made Granola|Weight loss dessert

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber with less sugar.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often cheaper and just as nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile.

Take two white glasses for the parfait.

Add 2-3 tablespoons of homemade yogurt to each glass.

Crumble a homemade granola bar and add it on top of the yogurt.

Slice up bananas and add them as a layer.

Add cranberries as a layer of dried fruit.

Repeat the layering process: add more yogurt, then more sliced bananas, crushed granola, and cranberries.

Top off with yogurt again.

Place the parfait in the refrigerator to chill.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens