My Guilt-Free Fruit Parfait Recipe 🍓Fruit Parfait for Weight Loss & Radiant Skin 🫐

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber with less sugar.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often cheaper and just as nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile.

Take Greek yogurt into a bowl.

Whisk the Greek yogurt to make a creamy texture.

Add dates syrup for sweetness (can replace with organic honey or molasses).

Add a pinch of pink Himalayan salt and mix well.

Set the yogurt base aside.

Prepare toppings: cut kiwi into portions.

Layer cut kiwi in a serving bowl.

Add homemade granola over the kiwi.

Scoop the yogurt mix on top of the granola.

Top with more cut kiwi and a pinch of roasted black sesame seeds.

Alternatively, mix granola directly into the yogurt and fill a serving cup with the mixture.

Top the serving cup with more granola and cut fruits.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens