Charlie Cart Project: Fruit Parfait

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber with less sugar.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often cheaper and just as nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile.

Wash your hands before handling fruit.

Rinse off the blueberries, blackberries, and strawberries with water.

Cut the green part off the strawberries and slice them up.

Layer yogurt and fruit in a cup, starting with a layer of yogurt, then adding blackberries and blueberries.

Add more yogurt on top of the fruit layer.

Continue layering with strawberries and blueberries, using your imagination to create the parfait.

If desired, add granola to the parfait (not included in this video).

Encourage creativity in layering the ingredients based on personal preference.

Cooking Techniques

Spice Level:

Allergens