How to Make Fruit Parfaits : Parfait Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber with less sugar.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often cheaper and just as nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile.

Cut fruit into little bite-sized pieces.

Place walnuts in a bag for crushing.

Use a mallet to pound the walnuts or cereal into fine crumbs.

Add a layer of plain organic yogurt to the bottom of a fancy dish.

Prepare blueberry puree by blending blueberries with a squeeze of lemon and a touch of agave nectar.

Add blueberry puree to the yogurt layer or stir it in to color the yogurt.

Layer in the cut fruit and nuts or crushed cereal for added protein and healthy fats.

Add another layer of yogurt and more blueberry puree around the edges for color.

Top with additional fruit like grapes, apple pieces, strawberries, and chopped melon.

Finish with more crushed nuts and shredded coconut on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens