HOW I MADE THE BIGGEST AND MOST EXPENSIVE PARFAIT IN NIGERIA #parfait #dessert

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber with less sugar.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often cheaper and just as nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile.

Boil water in a pot.

Add 5 to 7 spoons of custard powder into a bowl and dilute it with boiled water to make a runny paste.

Stir the custard until it reaches a silky consistency.

Blend frozen blueberries with yogurt and sugar until smooth.

Chop apples and soak dates for easier cutting.

Layer the banana custard, blueberry custard, and yogurt in a large glass or bowl.

Add walnuts and pumpkin seeds as layers.

Serve the parfait in a large martini glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens