HOME MADE PARFAIT IN SAINT VINCENT AND THE GRENADINES|HEALTHY BREAKFAST IDEA|DELICIOUS PARFAIT MAKIN

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber with less sugar.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often cheaper and just as nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile.

Layer yogurt in the bottom of a glass or bowl.

Add a layer of granola on top of the yogurt.

Place a layer of fresh fruit over the granola.

Drizzle honey over the fruit layer.

Sprinkle nuts or seeds on top of the honey.

Repeat the layers until the glass is full.

Cooking Techniques

Spice Level:

Allergens