Fava in porchetta
Recipe Information
Broad Beans with Pork
Cultural Context
Broad Beans with Pork is a traditional dish from Mediterranean cuisine, particularly popular in Italy during the spring when broad beans are in season. This dish highlights the harmony between tender pork and the fresh, earthy flavor of broad beans, often enjoyed as a comforting family meal. Modern variations may include different herbs or spices, reflecting regional tastes and available ingredients.
pork shoulder
🥗Healthier: chicken thighs
💰Cheaper: pork loin
Chicken thighs provide a leaner option with similar flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more budget-friendly while maintaining cooking properties.
Heat olive oil in a large pot over medium heat until shimmering.
Add diced pork shoulder and brown on all sides, about 5-7 minutes.
Remove pork and set aside; add chopped onion and garlic to the pot.
Sauté until onion is translucent, about 3-4 minutes.
Stir in diced carrots and celery; cook for another 3-4 minutes.
Return the pork to the pot; add broad beans, tomatoes, bay leaves, thyme, salt, and black pepper.
Pour in vegetable broth to cover the ingredients; bring to a simmer.
Reduce heat to low, cover, and braise for 1-1.5 hours until pork is tender.
Stir occasionally, adding more broth if necessary to prevent sticking.
Once cooked, stir in lemon juice and adjust seasoning with salt and pepper.
Remove bay leaves and serve garnished with chopped parsley and red pepper flakes.
Cooking Techniques
Spice Level:
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