Fava Bean Salad- from restaurant to YOUR kitchen

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while ricotta provides a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers heart-healthy fats, while sunflower oil is more budget-friendly.

Combine the boiled Fava beans and boiled chickpeas in a large bowl.

Add the diced parsley, diced tomatoes, diced red onion, diced mint leaves, and diced jalapeño to the bowl.

In a separate bowl, mix the garlic whip, lemon juice, olive oil, salt, black pepper, oregano, and hot ground red pepper to create the dressing.

Pour the dressing over the salad and toss gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens