Broad Beans Fry Mustard Borad Beans - A Recipe from India

broad beans

🥗Healthier: green beans

💰Cheaper: peas

Green beans are lower in calories and widely available.

urad dal

🥗Healthier: chickpeas

💰Cheaper: split peas

Chickpeas provide protein and are often cheaper.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor while being healthy.

Heat mustard oil in a pan over medium heat until shimmering.

Add panch phoran and allow it to splutter.

Stir in red chili and sauté for a minute.

Mix in turmeric powder and red chili powder; stir well to combine.

Introduce the broad beans to the pan; mix thoroughly.

Add salt to taste and cook until beans are tender, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens