చిక్కుడుకాయ ఫ్రై లో ఈ ఒక్కటి కలిపితే.. 👌|Broad Beans Fry #చిక్కుడుకాయఫ్రై

broad beans

🥗Healthier: green beans

💰Cheaper: peas

Green beans are lower in calories and widely available.

urad dal

🥗Healthier: chickpeas

💰Cheaper: split peas

Chickpeas provide protein and are often cheaper.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor while being healthy.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and allow them to splutter.

Stir in urad dal and sauté until golden brown, about 2-3 minutes.

Add curry leaves and green chilies; sauté for another minute.

Mix in chopped onion and garlic; cook until the onion turns translucent, about 3-4 minutes.

Add turmeric powder and salt; stir well to combine.

Introduce the broad beans to the pan; mix thoroughly.

Cover and cook for 5-7 minutes, stirring occasionally, until beans are tender.

Remove the lid and cook for an additional 2-3 minutes to evaporate excess moisture.

Garnish with chopped coriander leaves before serving.

Cooking Techniques

Spice Level:

Allergens