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How To Make Khoresh Gheymeh One Of The Best Persian Stew | Famous Persian Food

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Khoresh Gheymeh

Cultural Context

Khoresh Gheymeh, a beloved Persian stew, has roots in Iran's rich culinary history, often enjoyed during family gatherings and special occasions. This dish features tender lamb, split peas, and aromatic spices, symbolizing warmth and hospitality in Persian culture. Modern variations may include different meats or vegetarian adaptations, showcasing its versatility and global appeal.

PersianIRmain
90 min
medium
4 servings
Servings4
50g tail fat
1 medium onion
1 tsp turmeric
300g mutton
boiling water
5 medium potatoes
salt
turmeric
5-6 tbsp potato oil
1 cup yellow split peas
3 tbsp tomato paste
pepper
nutmeg
2 bay leaves
2 cinnamon sticks
2 cardamom pods
5 dried limes (soaked)
1 cup cold water
1/4 cup water
1 tbsp French fries oil
saffron

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often less expensive.

split peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and canned beans save prep time.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers color and health benefits, while paprika is more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrition, while carrots are budget-friendly.

1

Pierce dried lime with a fork, then soak in hot water for an hour.

2

Heat 50g tail fat in a pot over medium heat.

3

Sauté 1 medium onion for 4 minutes until translucent.

4

Add 1 tsp turmeric and 300g mutton, sauté for 3 minutes.

5

Cover with boiling water, reduce heat to low, cover pot, and simmer for 2 hours.

6

Prepare 5 medium potatoes for French fries, drying them very well before frying.

7

Add salt and turmeric to the potatoes and set aside.

8

Heat 5-6 tbsp potato oil in a frying pan.

9

Soak and rinse 1 cup yellow split peas, then boil for 2 minutes and drain.

10

In the pot, add 3 tbsp tomato paste and sauté well with pepper and nutmeg.

11

Add the drained yellow split peas to the meat mixture and sauté for 2 minutes.

12

After 2 hours, add the tomato paste mixture to the meat, adding more boiling water if needed.

13

Add 2 bay leaves, 2 cinnamon sticks, 2 cardamom pods, and 5 soaked dried limes, then simmer for 1-2 hours.

14

Prepare rice by boiling it in salted water, watching carefully to prevent overflow.

15

Shock the rice with 1 cup cold water and rinse under cold water to halt cooking.

16

Cook the rice on medium-high heat for 3 minutes, then add 1/4 cup water and 1 tbsp French fries oil.

17

Cover the pot with double folded paper towel for the last 30 minutes of cooking the stew, adding saffron to the stew.

Cooking Techniques

sautéingstewingfrying

Equipment Needed

potfrying panforkfine mesh strainer

Spice Level:

🌶️🌶️🌶️

Also Known As

GheymehGheyméGheymeh stew

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