Sida Loo Nadiifiyo, Loo Diyaariyo Loona Kariyo Kili Ari - How to clean, prepare & Cook Lamb Kidneys

lamb kidneys

🥗Healthier: chicken livers

💰Cheaper: pork kidneys

Chicken livers are leaner and more affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often cheaper.

Clean lamb kidneys under cold water and remove any membranes.

Slice kidneys into bite-sized pieces.

Heat oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and green chilies; cook until tomatoes break down, about 5 minutes.

Mix in coriander, cumin, turmeric, and black pepper; cook for 1 minute to toast spices.

Add kidney pieces and cook for 5-7 minutes until browned on all sides.

Pour in water and add bay leaves; bring to a simmer.

Cover and cook for 15-20 minutes until kidneys are tender.

Stir in lemon juice and chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary