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Somali Pasta Sauce (Suugo Suqaar) Sauce Somali pour les pâtes

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Recipe Information

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Video-Specific Recipe

Somali Suugo

Cultural Context

Originating from Somalia, Suugo is a beloved pasta sauce that reflects the country's Italian influence during colonial times. Traditionally served with spaghetti, this dish is a staple in Somali households, often enjoyed during family gatherings and celebrations. The rich flavors of tomatoes and spices create a comforting meal that resonates with many, and it has found popularity beyond Somalia, with variations appearing in East African communities and among the Somali diaspora worldwide.

SomaliSOmain
45 min
medium
4 servings
Servings4
1 onion
½ green bell pepper
4 cloves garlic
½ cup olive oil
450g beef (cubed) or ground beef
1 tablespoon Xawaash spice mix
2 cans (796ml each) tomatoes
1 tablespoon sugar
1 tablespoon vegetable broth powder
2 tablespoons coriander
1 teaspoon ground black pepper

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned lentils

Ground turkey is leaner, while lentils provide a budget-friendly protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is often less expensive.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Spinach adds nutrients, while dried basil is more affordable.

pasta

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles reduce carbs, while spaghetti is a cost-effective option.

1

Heat olive oil in a pan over medium heat.

2

Add chopped onion and green bell pepper, sauté until soft.

3

Stir in minced garlic and cook until fragrant.

4

Add cubed beef (or ground beef) and cook until browned.

5

Mix in Xawaash spice, sugar, vegetable broth powder, and ground black pepper.

6

Pour in the canned tomatoes and bring to a simmer.

7

Add coriander and let the sauce cook for a while to develop flavors.

Cooking Techniques

sautéingsimmering

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Also Known As

Somali Pasta SauceSuugo

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