Afrikansk mat med Khadija | Nationalrätten Dag 13: Somalia

basmati rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber, while white rice is often less expensive.

chicken or beef

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based option, while pork can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried figs

Dried cranberries provide a similar sweetness, while figs can be more cost-effective.

Start by chopping the onion and garlic.

Add the chopped onion and garlic to a pot and sauté until fragrant.

Add lamb chunks to the pot and brown them.

Stir in tomato paste and mix well with the meat.

Add diced carrots and potatoes to the pot.

Incorporate fresh tomatoes, raisins, and bouillon cubes into the mixture.

Add basmati rice and stir to combine all ingredients.

Season with hawash spice blend, cinnamon, cardamom, and cloves.

Pour in water and bring to a boil.

Reduce heat, cover, and simmer until rice is cooked and liquid is absorbed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary