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Recipe Information

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Video-Specific Recipe

Matar Pulao

Cultural Context

Matar Pulao is a popular North Indian rice dish made with basmati rice and green peas, often enjoyed as a comforting meal. It is commonly served during festivals, family gatherings, and as a quick weekday meal. The dish showcases the simplicity and richness of Indian cuisine, highlighting the use of aromatic spices and fresh ingredients.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup basmati rice
2-3 minutes soaking time
1 tablespoon ghee
1 teaspoon cooking oil
1 teaspoon cumin seeds
2 cardamom pods
1 stick cinnamon
1 bay leaf
2 sliced onions
ginger garlic paste
1 chopped carrot
1/2 cup green peas
salt to taste
1 glass water
2 green chilies

basmati rice

🥗Healthier: brown rice

💰Cheaper: regular long-grain rice

Brown rice is more nutritious, while regular rice is often cheaper.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is budget-friendly.

1

Wash 1 cup basmati rice until the water runs clear.

2

Soak the rice for 2-3 minutes (can soak for 5-10 minutes).

3

In a pan, add 1 tablespoon ghee and 1 teaspoon cooking oil; mix them.

4

Add 1 teaspoon cumin seeds, 2 cardamom pods, 1 stick cinnamon, and 1 bay leaf; fry for a few seconds until fragrant.

5

Add 2 sliced onions and fry until light golden brown (about 2-3 minutes).

6

Add ginger garlic paste and fry until the raw smell goes away.

7

Add 1 chopped carrot and fry for a few seconds.

8

Add 1/2 cup green peas and salt to taste; mix well.

9

Add 1 glass of water and mix everything together.

10

Cook on low flame for 2-3 minutes, covered, until the peas are cooked.

11

Add the soaked rice and 2 green chilies; mix well with the peas.

12

Add another glass of water (total of 2 glasses for 1 cup of rice).

13

Cook on high flame until it boils, then cover and cook on low flame to steam for 2-3 minutes.

Cooking Techniques

sautéingboiling

Equipment Needed

panspatulameasuring cup

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Pea PulaoGreen Pea Rice

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