Abba pankopanerade fiskbullar

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber while regular breadcrumbs are more economical.

white fish

🥗Healthier: cod

💰Cheaper: pollock

Cod is leaner, while pollock is a cost-effective alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a zero-cost option.

Prepare the fish by removing skin and bones, then chop into small pieces.

Boil potatoes until tender, then mash and let cool.

Finely chop onion and sauté in butter until translucent.

In a bowl, combine fish, mashed potatoes, sautéed onion, egg, lemon zest, dill, and parsley.

Season the mixture with salt and pepper, then mix until well combined.

Form the mixture into small balls or patties.

Dredge each ball in flour, then dip in milk, and finally coat with panko breadcrumbs.

Heat oil in a skillet over medium heat until shimmering.

Fry the fish balls in batches until golden brown, about 3-4 minutes per side.

Remove from skillet and drain on paper towels.

Serve warm with a dipping sauce of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens