Seafood Mie Goreng with SCALLOPS & SHRIMP | Bart's Fish Tales

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

squid

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

sweet soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: regular soy sauce

Low-sodium soy sauce reduces salt intake without sacrificing flavor.

vegetables

🥗Healthier: mixed frozen vegetables

💰Cheaper: seasonal vegetables

Frozen vegetables are convenient and often cheaper than fresh.

Cook egg noodles according to package instructions until al dente, then drain and set aside.

Heat oil in a large wok over medium-high heat until shimmering.

Add garlic and onion, stir-frying until fragrant, about 1-2 minutes.

Add shrimp and squid, cooking until they turn opaque, about 3-4 minutes.

Add the vegetables and stir-fry until tender, about 2-3 minutes.

Add cooked noodles to the wok, tossing to combine with seafood and vegetables.

Pour in soy sauce and sweet soy sauce, mixing well to coat the noodles evenly.

Stir-fry for another 2-3 minutes until everything is heated through.

Add chili and green onion, tossing to combine for another minute.

Serve hot with lime wedges on the side.

Cooking Techniques

Spice Level:

Allergens