Muesli Recipe | Homemade Muesli | Muesli Breakfast | Healthy Oats Recipe for Weight Control

rolled oats

🥗Healthier: gluten-free oats

💰Cheaper: quick oats

Gluten-free oats cater to dietary restrictions.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh fruits

🥗Healthier: dried fruits

💰Cheaper: frozen fruits

Dried fruits are shelf-stable and flavorful.

In a pan on medium heat, add 1/2 cup of chopped almonds.

Add 1/4 cup of chopped walnuts to the pan.

Add 1/3 cup of raw pumpkin seeds and 1/8 cup of flax seeds to the pan.

Roast the mixture until slightly golden and fragrant, stirring almost continuously to avoid burning.

Once the nuts and seeds are golden brown and fragrant, turn off the heat and remove from the pan.

In a separate pan, add 3 cups of old-fashioned rolled oats and roast until slightly golden, then turn off the heat.

Transfer the roasted oats to a bowl and spread them out to cool completely.

Once cooled, add the roasted nuts to the bowl with oats.

Add 1/3 cup of dried cranberries, 1/2 cup of dried raisins, 1/2 cup of dried goji berries, 3/4 cup of chopped dates, and 1/2 cup of dried coconut flakes to the bowl.

Mix everything together until well combined.

Let the mixture sit out until it reaches room temperature before storing.

Store in an airtight container, preferably a glass or plastic jar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens