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How to Make Muesli | Whole Grain Recipes | Allrecipes.com

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Healthy Muesli

Cultural Context

Originating in Switzerland, muesli was created in the early 1900s by physician Maximilian Bircher-Brenner as a healthy, raw breakfast option for patients. Traditionally, it combines oats, fruits, and nuts, promoting wholesome nutrition. Today, muesli has gained global popularity, often adapted with various toppings and flavors to suit diverse palates.

SwissCHbreakfast
10 min
easy
2 servings
Servings4
4 and 1/2 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup wheat bran
1/2 cup oat bran
1 cup raisins
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup raw sunflower seeds

rolled oats

🥗Healthier: gluten-free oats

💰Cheaper: quick oats

Gluten-free oats cater to dietary restrictions.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh fruits

🥗Healthier: dried fruits

💰Cheaper: frozen fruits

Dried fruits are shelf-stable and flavorful.

1

Measure 4 and 1/2 cups of rolled oats into a large mixing bowl.

2

Add 1/2 cup of toasted wheat germ to the bowl.

3

Add 1/2 cup of wheat bran to the bowl.

4

Add 1/2 cup of oat bran to the bowl.

5

Add 1 cup of raisins to the bowl.

6

Add 1/2 cup of chopped walnuts to the bowl.

7

Add 1/4 cup of packed brown sugar to the bowl.

8

Add 1/4 cup of raw sunflower seeds to the bowl.

9

Mix the muesli well.

10

Seal it in an airtight container to store.

11

The muesli will keep for about 2 months at room temperature.

Cooking Techniques

mixingsoaking

Equipment Needed

large mixing bowlairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nutsdairy

Also Known As

MuesliBircher Muesli

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