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How to make Muesli

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MrsJonesKitchen
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Recipe Information

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Video-Specific Recipe

Healthy Muesli

Cultural Context

Originating in Switzerland, muesli was created in the early 1900s by physician Maximilian Bircher-Brenner as a healthy, raw breakfast option for patients. Traditionally, it combines oats, fruits, and nuts, promoting wholesome nutrition. Today, muesli has gained global popularity, often adapted with various toppings and flavors to suit diverse palates.

SwissCHbreakfast
10 min
easy
2 servings
Servings4
160 g quick cook oats
200 g rolled oats (or jumbo oats)
120 g almonds (roughly chopped, or other nuts)
70 g sunflower seeds
30 g pumpkin seeds
2 teaspoons Chia seeds (optional)
200 g sultanas (or raisins)

rolled oats

🥗Healthier: gluten-free oats

💰Cheaper: quick oats

Gluten-free oats cater to dietary restrictions.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh fruits

🥗Healthier: dried fruits

💰Cheaper: frozen fruits

Dried fruits are shelf-stable and flavorful.

1

Preheat the oven to 160˚C fan / 180˚C / 320˚F convection / 356˚F.

2

Sprinkle the oats in an even layer on a baking tray and place in the preheated oven for 3 minutes. They should start to smell 'oaty' after this time.

3

Take the tray out of the oven, stir the oats well, then add the chopped almonds, sunflower seeds and pumpkin seeds, and cook for 5 minutes.

4

Remove from the oven and leave to cool on the tray.

5

When completely cold, stir in the chia seeds and sultanas or raisins.

6

Store in an airtight jar or container for up to 3 weeks.

Cooking Techniques

mixingsoaking

Equipment Needed

baking trayovenairtight jar or container

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nutsdairy

Also Known As

MuesliBircher Muesli

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