Easy Bircher Muesli Recipe | Perfect Healthy Breakfast Hack!

rolled oats

🥗Healthier: gluten-free oats

💰Cheaper: quick oats

Gluten-free oats cater to dietary restrictions.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh fruits

🥗Healthier: dried fruits

💰Cheaper: frozen fruits

Dried fruits are shelf-stable and flavorful.

Measure 50 grams of porridge oats and place in a bowl.

Add 125 ml of fresh apple juice to the oats.

Mix in 75 grams of Greek yogurt.

Grate 1 eating apple and add it to the mixture along with the juice of half a lemon.

Stir in 1 tablespoon of honey.

Add 2 tablespoons of chopped nuts and 1 tablespoon of sunflower seeds to the bowl.

Optionally, mix in 2 tablespoons of ground flax.

Sprinkle in 1/4 teaspoon of cinnamon and mix everything together.

Decant the mixture into jars or containers, such as leftover jam jars.

Leave the mixture in the refrigerator overnight or for at least 2 hours before serving.

When ready to eat, add extra Greek yogurt and homemade granola if desired, along with fresh fruit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens