الطنجية المراكشية في الكوكوت: تعلم الوصفة الأصلية والحقيقة المخفية

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and flavor at a lower cost.

preserved lemon

🥗Healthier: fresh lemon

💰Cheaper: lemon zest

Fresh lemon adds acidity without the preservation process.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthy alternative with a similar flavor.

Start by preparing the ingredients for the Moroccan tangia in the pressure cooker.

Add 2 kg of lamb to the pressure cooker.

Squeeze 1 lemon and add the juice to the lamb.

Add 2 tablespoons of melted ghee to the lamb.

Add 1 cup of garlic to the mixture.

Add 1 cup of cumin seeds, preferably whole for better flavor.

Add 1 cup of olive oil to the mixture.

Soak saffron threads in 1 cup of water and add to the pressure cooker.

Add water to the pressure cooker, approximately 2 cups, since it requires a lot of water for cooking.

Place the pressure cooker on the stove and start cooking.

Once it starts to steam, reduce the heat and let it cook slowly until done.

Cooking Techniques

Equipment Needed

Spice Level: