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Quick & Easy Moroccan Couscous (Vegan)

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Recipe Information

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Video-Specific Recipe

Moroccan Couscous

Cultural Context

Couscous, a staple of North African cuisine, is traditionally served with rich stews and vegetables. In Morocco, it often symbolizes hospitality, served during gatherings and celebrations. Each family has its unique recipe, reflecting local ingredients and preferences. Today, couscous is enjoyed globally, with variations incorporating diverse spices and vegetables, making it a versatile dish.

MoroccanMAmain
45 min
medium
4 servings
Servings4
2 tablespoons extra virgin olive oil
½ red pepper (small dice)
½ red onion (small dice)
1 small courgette (small dice)
1 tsp salt
1 cup dried cous cous
¼ cup raisins
1.25 cups of boiling water
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground cinnamon
1 tsp turmeric
1 tsp black pepper
2 cloves garlic (grated)
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 cup grated carrot
1 cup canned chickpeas (rinsed and drained)
½ cup of fresh coriander (chopped)
½ cup fresh mint (chopped)
½ cup fresh parsley (chopped)
Pinch salt
½ cup toasted flaked almonds
½ cup pomegranate seeds

couscous

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is higher in protein, while bulgur wheat is often less expensive.

vegetable broth

🥗Healthier: low-sodium broth

💰Cheaper: water + seasoning

Low-sodium broth is healthier, while water with seasoning is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans can be more affordable.

raisins

🥗Healthier: dried cranberries

💰Cheaper: sugar-free dried fruit

Dried cranberries add a tart flavor, and sugar-free options can be cheaper.

1

Scatter the red pepper, red onion and courgette on a baking tray. Drizzle with the olive oil and sprinkle over the salt. Bake for 20 minutes at 180℃.

2

Meanwhile, in a small bowl whisk the cumin, ground coriander, cinnamon, turmeric, black pepper, grated garlic, lemon juice and olive oil with the boiling water. Pour over the dried cous cous and raisins (in a large mixing bowl). Cover with clingfilm and leave to stand for 10 minutes. Once soaked and cooled slightly, fluff up the grains with a fork.

3

Add the chickpeas, grated carrot and fresh herbs (reserving some herbs for garnish) and give everything a good stir.

4

Scatter over the almonds, pomegranate and remaining herbs and serve.

Cooking Techniques

steamingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

CouscousCouscous Marocain

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