Moroccan Cuisine, Morocco - Chef Abroad (Full Episode)

couscous

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is higher in protein, while bulgur wheat is often less expensive.

vegetable broth

🥗Healthier: low-sodium broth

💰Cheaper: water + seasoning

Low-sodium broth is healthier, while water with seasoning is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans can be more affordable.

raisins

🥗Healthier: dried cranberries

💰Cheaper: sugar-free dried fruit

Dried cranberries add a tart flavor, and sugar-free options can be cheaper.

Visit a local market to gather fresh ingredients for couscous.

Purchase whole wheat flour and water to make couscous.

Add salt to the mixture to enhance flavor.

Prepare a spice mixture including paprika and saffron.

Use a tajine to cook lamb stew, adding the spice mixture for flavor.

Start making couscous by rubbing water into the flour to create small pieces instead of one large ball.

Sift the couscous to ensure even cooking and texture.

Place the couscous over the simmering lamb stew in the tajine to allow it to steam and absorb flavors.

Serve the couscous and lamb stew communally, enjoying the meal together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary