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How to Make Moroccan Couscous | VEGAN FRIENDLY | SIMPLE RECIPES

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Miss LovelyJour
Miss LovelyJour
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Video-Specific Recipe

Moroccan Couscous

Cultural Context

Couscous, a staple of North African cuisine, is traditionally served with rich stews and vegetables. In Morocco, it often symbolizes hospitality, served during gatherings and celebrations. Each family has its unique recipe, reflecting local ingredients and preferences. Today, couscous is enjoyed globally, with variations incorporating diverse spices and vegetables, making it a versatile dish.

MoroccanMAmain
45 min
medium
4 servings
Servings4
2 tablespoons olive oil
3 cloves garlic, minced
1 medium red onion, chopped
2 tablespoons tomato paste
4 cups vegetable broth
1 cup couscous
2 tablespoons parsley flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

couscous

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is higher in protein, while bulgur wheat is often less expensive.

vegetable broth

🥗Healthier: low-sodium broth

💰Cheaper: water + seasoning

Low-sodium broth is healthier, while water with seasoning is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans can be more affordable.

raisins

🥗Healthier: dried cranberries

💰Cheaper: sugar-free dried fruit

Dried cranberries add a tart flavor, and sugar-free options can be cheaper.

1

Combine all the seasonings in a bowl and mix well.

2

Heat olive oil in a small sauce pot.

3

Sauté garlic and red onion until the onion is translucent.

4

Add tomato paste together with the seasonings and mix until the tomato is caramelized.

5

Add vegetable broth and bring to a boil.

6

Add couscous and mix well.

7

Simmer for about 3 to 4 minutes until the couscous is cooked.

8

Garnish with parsley flakes before serving.

Cooking Techniques

steamingsautéing

Equipment Needed

saucepanskilletforkmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-free

Also Known As

CouscousCouscous Marocain

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