30 Minute Moroccan Stewed Chickpeas with Tomatoes

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes enhance flavor while crushed tomatoes are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola oil is less expensive.

Warm olive oil in a saucepan over medium heat.

Add minced onion and cook for a few minutes before adding the minced garlic.

Continue to sauté until fragrant.

Add the ras el hanout and mix in with the onions & garlic until fragrant before pouring in tomato puree, chickpeas, and water.

Bring the broth to a simmer before adding spinach.

Continue to stew for 20 minutes or until the broth has reduced and thickened.

Add salt & pepper to taste before serving with a sprinkle of crumbled feta and/or fresh cilantro (optional). Enjoy with bread or rice!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary