THE BEST JAMAICAN FRIED PLANTAIN CUP RECIPE | WITH JACK MACKEREL | GREEN PLANTAIN BOWL

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

Peel the green plantains and cut them in half, then cut each half into two pieces.

Heat canola oil in a small frying pan.

Fry the plantain pieces in the oil until they are soft.

Remove the fried plantains and place them on a surface.

Use an orange squeezer with cling wrap to flatten the plantains into bowls.

Refry the flattened plantains in the oil until golden brown.

Remove the plantain cups and drain excess oil.

Season the cups with salt.

Prepare jack mackerel by cooking it with tomato, bell peppers, onions, and olive oil.

Fill the plantain cups with the jack mackerel mixture.

Garnish with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary