Flaky Empanada

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor while being dairy-free.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour increases fiber content.

peas

🥗Healthier: green beans

💰Cheaper: frozen mixed vegetables

Frozen mixed vegetables are often cheaper and convenient.

Mix flour and salt in a bowl.

Cut in butter until mixture resembles coarse crumbs.

Stir in water gradually until dough forms; knead briefly.

Wrap dough in plastic and refrigerate for 30 minutes.

Cook ground beef in a skillet over medium heat until browned; drain.

Add chopped onions, garlic, and cook until softened, about 3-4 minutes.

Stir in diced potatoes, carrots, peas, black pepper, and bay leaves; cook until vegetables are tender.

Remove from heat and let filling cool; discard bay leaves.

Roll out dough on a floured surface to about 1/8 inch thick.

Cut dough into circles, about 4-6 inches in diameter.

Place a spoonful of filling on one half of each circle.

Fold over and seal edges with a fork or by pinching.

Brush tops with beaten egg for a golden finish.

Bake at 375°F until golden brown, about 25-30 minutes, or deep-fry until golden and crispy.

Cooking Techniques

Spice Level:

Allergens