【レシピ動画】福島牛を使った「代表ハンバーグの甘酒人参ソース」の作り方【福島県公式】

sweet sake

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar is lower in calories and adds acidity.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and healthier, while ground pork is often less expensive.

Finely chop 300g of onion (about 1.5 small onions).

In a frying pan, heat 30g of salad oil and sauté the chopped onion while stirring to prevent sticking (start on high heat, then lower). Once the onion turns a deep golden brown, remove from heat and let cool.

In a bowl, combine the sautéed onion, 300g of ground beef, 1/2 egg, 30cc of milk, 1 pinch of salt, and 1 pinch of pepper. Mix together, then add 12g of breadcrumbs and knead gently until just combined.

Divide the mixture in half and shape into oval patties (making 2 hamburgers).

In the frying pan, heat 1 tablespoon of salad oil and cook the patties. Start on high heat to sear one side, then flip, lower the heat, cover, and steam for 10 minutes.

While the patties are cooking, cut the broccoli into appropriate sizes, bring a pot of water to a boil (enough to cover the broccoli), add 1 pinch of salt, and boil the broccoli.

Once the patties are cooked, plate the hamburgers and broccoli, and pour the sauce over them.

Cooking Techniques

Spice Level:

Dietary

Allergens