Prawn Fried Rice | Easy Prawn Fried Rice Recipe

prawns

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is lower in calories, while chicken is often cheaper than prawns.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein and fiber, while white rice is typically less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be cheaper and similar in flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often more affordable.

Heat 3 tbsp of oil/butter in a wok over medium-high heat.

Add finely chopped garlic; sauté until fragrant.

Add cleaned and deveined prawns; season with salt and 1/4 tsp black pepper powder, and cook until they turn pink.

Push prawns to the side of the wok; crack 2 eggs into the center and scramble until cooked.

Add 2 cups of cooked rice to the wok; break up clumps and mix with prawns and scrambled eggs.

Add 1 tbsp of oil for the veggies, then stir in 1/4 cup green peas and 1/4 cup finely chopped carrots; cook until heated through.

Season with salt and 1/4 tsp black pepper powder; pour in 1 tbsp dark soy sauce and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens