【MEAL FOR ONE】HOW TO MAKE PRAWN FRIED RICE

prawns

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is lower in calories, while chicken is often cheaper than prawns.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein and fiber, while white rice is typically less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be cheaper and similar in flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often more affordable.

Prepare a large food container for cooking.

Crack 1 egg into the food container.

Add 2 teaspoons of vegetable oil, some salt, black pepper, and a little bit of garlic paste to the container.

Mix the ingredients in the container.

Add 1 portion of cooked rice and 70 grams of prawns to each side of the container.

Microwave the container for 2 minutes at 600 watts without a lid.

After 2 minutes, give it a good mix.

Add edamame or green peas to the container.

Microwave again for 2 minutes at 600 watts without a lid.

Give it a final mix before serving in a bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens