วิธีทำสลัดโรลปูอัดม้วนแครอทแตงกวา เพื่อสุขภาพ ทำง่าย ทำขายก็ปัง | maetawan

shrimp

🥗Healthier: tofu

💰Cheaper: cooked chicken

Tofu provides a plant-based protein option, while cooked chicken is often less expensive than shrimp.

peanut sauce

🥗Healthier: almond butter sauce

💰Cheaper: soy sauce

Almond butter sauce maintains creaminess with fewer calories, while soy sauce is a budget-friendly alternative.

Prepare rice noodles according to package instructions; drain and set aside.

Fill a shallow dish with warm water; soak rice paper until pliable, about 10-15 seconds.

Lay soaked rice paper on a clean surface; place lettuce leaf in the center.

Add a small amount of rice noodles on top of the lettuce.

Layer shrimp, cucumber, carrots, mint, basil, and cilantro on top of the noodles.

Fold the sides of the rice paper inward over the filling.

Roll tightly from the bottom up to enclose the filling completely.

Repeat with remaining ingredients until all rolls are made.

Serve with peanut sauce, lime wedges, and chili sauce for dipping.

Cooking Techniques

Spice Level:

Allergens