Barbados Lamb Stew | Pack with flavor

lamb shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken is leaner and pork is often more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and can be made easily.

Start by marinating meat with all spices listed.

Heat oil and butter on medium-low heat.

Add the chopped onion and crushed garlic, sauté for 2 mins.

After 2 mins add meat and stir.

Add 1/2 cup of water, cover and cook on low heat for about 1 hour.

Check meat and add more water if needed.

Add the potatoes, carrots, bell peppers, and tomatoes.

Cook for another 20 minutes or until meat has softened.

Cooking Techniques

Spice Level: