Two Unique Persian Recipes | Traditional Iranian Food with a Local Touch!

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and creamier, while sour cream is often less expensive.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: flatbread

Whole wheat pita is more nutritious, while flatbread can be more affordable.

Combine ground lamb, finely chopped onion, minced garlic, chopped parsley, cumin, coriander, salt, and black pepper in a bowl.

Mix the ingredients until well combined and form into kebab shapes.

Preheat the grill to medium-high heat.

Brush the kebabs with olive oil to prevent sticking.

Place the kebabs on the grill and cook for 8-10 minutes, turning occasionally, until cooked through and charred.

While the kebabs are grilling, prepare the vegetables by slicing tomatoes and bell peppers.

Warm the pita bread on the grill for 1-2 minutes until slightly toasted.

In a small bowl, mix yogurt with lemon juice and a sprinkle of sumac for a dipping sauce.

Once the kebabs are done, remove them from the grill and let them rest for a few minutes.

Serve the kebabs on a platter with warm pita, sliced vegetables, and yogurt sauce.

Cooking Techniques

Spice Level: