Get a Taste of the Mediterranean with this Traditional Albanian Mantia Pastry

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey provides a leaner option, while ground beef is often more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar creaminess with less fat, while sour cream is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat alternative, while margarine can be more budget-friendly.

tomato sauce

🥗Healthier: pureed tomatoes

💰Cheaper: canned tomatoes

Pureed tomatoes are lower in sugar, while canned tomatoes can be less expensive.

Mix flour, water, and salt in a bowl until a dough forms.

Knead the dough on a floured surface until smooth, about 5-7 minutes.

Cover the dough with a damp cloth and let it rest for 30 minutes.

Finely chop onion and parsley, then mix with ground lamb, black pepper, and salt in a bowl.

Roll out the dough into thin sheets on a floured surface.

Cut the dough into small squares, about 3 inches each.

Place a spoonful of the meat mixture in the center of each square.

Fold the squares into triangles, sealing the edges tightly.

Bring a large pot of salted water to a boil.

Gently drop the mantia into the boiling water and cook until they float, about 5-7 minutes.

Remove the mantia with a slotted spoon and drain well.

In a small pan, melt butter and mix with paprika and garlic until fragrant.

Serve the mantia topped with the butter mixture, yogurt, and a sprinkle of mint.

Cooking Techniques

Spice Level:

Allergens