Chef Guram's Georgian Supra Feast | Jamie Oliver

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

cheese

🥗Healthier: cottage cheese

💰Cheaper: processed cheese

Cottage cheese is lower in fat and calories.

walnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide similar crunch with fewer allergens.

wine

🥗Healthier: grape juice

💰Cheaper: sparkling water

Grape juice offers sweetness without alcohol.

Prepare a variety of meats by marinating them with herbs and spices.

Roast the lamb and chicken in an oven until tender and golden.

Grill the pork and beef over open flames for smoky flavor.

Boil potatoes until fork-tender, then mash with garlic and herbs.

Slice eggplant and tomatoes, then grill until charred.

Sauté bell peppers and onions until soft and fragrant.

Prepare a cheese platter with various Georgian cheeses.

Chop walnuts and mix with herbs for a garnish.

Arrange all dishes on a large table for communal dining.

Serve with fresh bread and wine to accompany the meal.

Encourage guests to share stories and toast throughout the meal.

Finish with a dessert of fruits or traditional sweets.

Cooking Techniques

Spice Level:

Allergens