Ajapsandali georgian dish recipe. Prepared for you

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and cabbage is often more affordable.

bell peppers

🥗Healthier: poblano peppers

💰Cheaper: green bell peppers

Poblano peppers add flavor with fewer calories, while green bell peppers are cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes are healthier, while canned are more affordable.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced eggplant and cook until softened, about 8-10 minutes.

Incorporate chopped bell peppers and carrots, cooking for another 5 minutes.

Add diced tomatoes and stir to combine, cooking for 5 minutes.

Season with salt, black pepper, and red pepper flakes to taste.

Mix in chopped potatoes and vinegar, then cover and simmer for 15 minutes.

Stir in chopped parsley, basil, and coriander just before serving.

Adjust seasoning if necessary and serve warm.

Cooking Techniques

Spice Level:

Dietary