🇬🇪【アジャプサンダリ】＊スパイシーラタトゥイユ＊コーカサス諸国の夏野菜トマト煮込み アジャプサンダリの作り方 ／How to make Ajapsandali(ジョージア料理）(アルメニア料理)

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and cabbage is often more affordable.

bell peppers

🥗Healthier: poblano peppers

💰Cheaper: green bell peppers

Poblano peppers add flavor with fewer calories, while green bell peppers are cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes are healthier, while canned are more affordable.

Sauté the onion slowly to bring out its sweetness.

Sprinkle salt on each vegetable to enhance their umami flavor while sautéing.

Reduce excess moisture to avoid a bland taste.

Cooking Techniques

Spice Level:

Dietary