Tabakh Roho (Roho's Cook) -- Syrian Dish on Once Upon A Recipe | Full Episode 1
Recipe Information
Tabakh Roho
Cultural Context
Tabakh Roho is a traditional dish from Syria, often enjoyed during family gatherings and festive occasions. It reflects the rich culinary heritage of the Levant, showcasing the use of aromatic spices and fresh ingredients. In modern times, this dish has gained popularity beyond its borders, with variations appearing in Middle Eastern restaurants worldwide, celebrated for its bold flavors and communal serving style.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is lower in fat and beef is often less expensive.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: pumpkin seeds
Sunflower seeds provide a similar crunch at a lower cost.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt is creamier and healthier, while sour cream is often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola oil is typically cheaper.
Preheat pan and add ghee or oil.
Add 1 pound of lamb stew (or beef stew or meatballs) to the pan.
Brown the meat, stirring occasionally until it is seared on all sides.
Cut the onion into medium-sized cubes and add to the pan once the meat is browned.
Add diced eggplant and zucchini to the pan.
Pour in one can of diced tomatoes.
Mix in the spices: black pepper, seven spices, coriander, and salt to taste.
Add 2 tablespoons of pomegranate molasses and 2 tablespoons of tomato sauce mixed with 1 cup of water.
Cover the pan and let simmer for about 15 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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