LE ME TSOLOLA (STEW) - RECIPE FROM COMOROS 🇰🇲

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

Heat the oil in a large, wide pot on medium-high.

Add the fish and meat and sear on all sides until brown.

Move the fish & meat to the sides of the pot and add the bananas. Cook for a few minutes, stirring occasionally.

Add the onions, tomatoes and coconut milk and mix.

Add the seasonings, mix, bring to a boil, then reduce temperature to low, cover the pot and simmer for one hour.

Serve with white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens