HEALTHY EGG ROLL | FOOD WITHOUT BORDERS | WHOLE 30 | PALEO | EP 66

flour

🥗Healthier: whole wheat flour

Whole wheat flour is more nutritious.

egg

🥗Healthier: egg whites

Egg whites are lower in calories.

Heat a frying pan over medium heat.

Add 1 tablespoon of avocado oil to the pan.

Add 1 pound of ground chicken breast to the pan and sauté for 7 to 10 minutes until cooked through.

Add salt to the chicken while cooking to help release water and enhance flavor.

Check the chicken for doneness by ensuring it has a mild golden crust and is firm to the touch.

Add 1 tablespoon of finely chopped ginger, 1 tablespoon of finely chopped garlic, and 1 Birds Eye chili to the chicken and cook for about 2 minutes to release aromas.

Add 4 cups of coleslaw mix to the pan and stir to combine, cooking for about 1 minute.

Pour in 1/4 cup of coconut aminos and mix well, adjusting salt to taste as needed.

Turn off the flame and prepare the grain-free tortillas according to package instructions.

Fill each tortilla generously with the chicken and vegetable mixture, then assemble the egg rolls.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens