MIJOTÉ DE VIANDE BŒUF à la comorienne 🍀 Ntibé bien juteux 👌 #Roukianass

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and less expensive than beef.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and flavor.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories and adds moisture.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add cubed beef and brown on all sides, about 6-8 minutes.

Incorporate diced tomatoes and cook for 3-4 minutes until softened.

Pour in coconut milk and bring to a simmer.

Add chopped carrots, potatoes, and bell peppers; stir to combine.

Season with coriander, cumin, turmeric, bay leaves, salt, and black pepper.

Cover and simmer on low heat for 1.5 to 2 hours until beef is tender.

Adjust seasoning with lime juice before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: