How Ivorians make their RICE,OKRO with LOCUST BEANS STEW|| DAWADAWA STEW|| RIZ au SOUMARA LAFRI

locust beans

🥗Healthier: fermented soybeans

💰Cheaper: miso paste

Miso offers a similar umami flavor at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is more affordable.

fresh okra

🥗Healthier: frozen okra

💰Cheaper: canned okra

Frozen and canned options are often less expensive and have a longer shelf life.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, and canned tuna is budget-friendly.

Heat palm oil in a pot.

Add scotch pepper, garlic, and tomatoes into the pot.

Stir in seasoning cubes and salt to taste.

Mix in garden eggs and bell peppers.

Combine with cooked rice and okra.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens