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🔥FRIED OKRA SOUP RECIPES: THE BEST NIGERIAN FRIED OKRA SOUP

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Susan Gold
Susan Gold
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Nigerian Fried Okra Soup

Cultural Context

Fried Okra Soup is a cherished dish in Nigeria, often enjoyed with pounded yam or rice. It reflects the rich agricultural heritage of the region, showcasing okra, a staple vegetable. Traditionally served during family gatherings, this dish has gained popularity worldwide, with various adaptations emerging in different cultures.

NigerianNGmain
45 min
medium
4 servings
Servings4
goat meat
1 onion
1 TSP curry powder
1 TSP hot pepper
1 TSP salt to taste
2 PCS of maggi
water
Okra
1 cup of crayfish
1 lg onion
1 TSP of dry pepper
mushrooms
1 fresh fish
spinach
red palm oil

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

protein (beef, chicken, or fish)

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a healthier option, and canned tuna is often more affordable.

1

Add water to cover the goat meat and cook until tender, not too hard and not too soft.

2

Add 1 onion, curry powder, hot pepper, and salt to taste to the pot.

3

After cooking the meat, add okra and let it cook for 2 minutes after mixing with crayfish in hot water.

4

Add the cooked okra to the stew.

5

Add red palm oil to the pot or pan and let it cook for 2 to 3 minutes before adding onions.

6

After adding onions, add salt to taste, then add blended crayfish, pepper, and onion.

7

Add maggi if desired (optional).

8

Wait for everything to cook for another 10 minutes on low heat.

9

Taste for salt and maggi; if okay, the soup is ready to be eaten.

Cooking Techniques

sautéingstir-frying

Equipment Needed

potpan

Spice Level:

🌶️🌶️🌶️

Also Known As

Iyan OkraOkra Stew

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